Wellbeing hints and tips for students
Below are some wellbeing hints and tips for students to keep in mind while the College is in an online learning environment due to the COVID-19 outbreak:
- Maintain good sleeping habits and a healthy diet
- Generate a sense of routine by planning out your day at the same time each morning
- Create a comfortable, suitable and distraction-free study environment
- Schedule regular breaks and monitor screen time
- Practise good self-care and maintain a sense of balance by scheduling a variety of activities to help meet your academic, physical, spiritual and social needs
- Seek additional support as needed and use established channels of communication to stay connected to your House Dean and House Group Leader
- Limit media exposure to reliable sources while maintaining good hygiene and social distancing practices
- Keep things in perspective and do not underestimate your ability to cope
- Remember to be kind to your family; you are all in this together.
Parents looking for advice to help manage their child’s wellbeing in the context of COVID-19 may also wish to consider visiting the following websites.